Every 20 minutes, take a break for 20 seconds and look at something 20 feet away.
Make sure the brightness of your screen is not too high or too low. Adjust it to match the lighting in the room.
Staring at a screen for long periods can cause dry eyes. Blink frequently to keep your eyes moist.
Anti-glare screens can help reduce the glare from screens, which can cause eye strain.
Try to limit your screen time as much as possible. Take breaks and find other activities to do that don't involve screens.
Regular eye exams can help detect and treat any eye problems early on.
Make sure your screen is at the right distance and height from your eyes. The top of the screen should be at or below eye level.
Know about the beautiful creature is a wooly monkey
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