Ginger and Turmeric Tea: Prepare a soothing and immune-boosting tea by combining freshly grated ginger, a pinch of turmeric, lemon juice, and honey in hot water. Ginger and turmeric are known for their anti-inflammatory and antioxidant properties, which can help strengthen your immune system.
Herbal Kadha: Brew a herbal kadha by boiling a mixture of herbs like tulsi (holy basil), cinnamon, cloves, black pepper, and cardamom in water. This traditional Ayurvedic drink is known to enhance immunity and protect against common monsoon ailments.
Vitamin C-rich Citrus Juice: Increase your intake of vitamin C by enjoying freshly squeezed citrus juices like orange, lemon, or grapefruit. Vitamin C is essential for a robust immune system and helps protect against infections.
Warm Spiced Milk: Prepare a comforting drink by heating milk with immune-boosting spices like cinnamon, turmeric, and a pinch of black pepper. This concoction not only helps strengthen your immunity but also aids in better digestion.
Herbal Infusions: Stay hydrated and boost your immunity with herbal infusions like chamomile, green tea, or hibiscus tea. These herbal beverages are rich in antioxidants and can provide a refreshing boost to your immune system.
Know about the nutritional powers of these 7 delicious dry fruits
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