Drink plenty of water to stay hydrated, even if you don't feel thirsty.
Avoid going out during the hottest parts of the day (usually between 12 pm and 4 pm) if possible.
Wear light-colored, loose-fitting clothes made of breathable fabrics like cotton to help keep your body cool.
Apply sunscreen with a high SPF before going outside to protect your skin from harmful UV rays.
Use an umbrella or wear a hat to protect yourself from the sun.
Avoid strenuous physical activity during the hottest parts of the day. Take frequent breaks in shaded or air-conditioned areas to cool off.
Avoid drinking alcohol or caffeine, as they can dehydrate your body. Eat light, easily digestible meals that are rich in water content, such as fruits and vegetables.
Look out for symptoms of heat exhaustion, such as dizziness, nausea, and headache, and seek medical attention if necessary.
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