Spicy Foods: Spicy dishes can disrupt your sleep by causing heartburn and indigestion.
Highly Processed Foods: Processed foods are often high in salt and additives, which can lead to water retention and discomfort.
Caffeine: Caffeinated beverages like coffee or tea can interfere with your ability to fall asleep and stay asleep.
Sugary Desserts: Desserts high in sugar can cause energy spikes and crashes, making it difficult to get a restful night's sleep.
Greasy or Fried Foods: These can be heavy on your stomach, leading to discomfort and potentially disrupting your sleep.
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