Sleeping Cool: Uncover 5 Surprising Ways to Beat the Heat and Sleep Well During Summer Nights

[{"selector":"#anim-d415a1da-e1c6-44c9-9251-cf0a1b0d2491 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-86f29fe9-93c0-425c-9178-c7946277d26b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cfd2274-51a5-40be-874e-3352f384e86e","keyframes":{"transform":["translate3d(0px, 155.24977%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-967c45a9-bce6-41cb-9c08-57aa3defcc5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a993728-21dc-4429-ab1b-125a3f2fdd1c","keyframes":{"transform":["translate3d(0px, -311.93427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sleeping Cool: Uncover 5 Surprising Ways to Beat the Heat and Sleep Well During Summer Nights

[{"selector":"#anim-79081e86-5c7b-4acb-909e-d295a2f6d201 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-65634630-7f8e-4047-87ea-9259160e3299","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d77bc9c6-eedd-4f8a-952e-267d45233a12","keyframes":{"transform":["translate3d(0px, 156.65568%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-163b94ae-f9dc-4ea4-8c2e-b432c7bf7015","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5458555f-438f-4dad-b7dc-c280310678ba","keyframes":{"transform":["translate3d(0px, -311.93427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Keep your bedroom cool: Use fans, air conditioning, or open windows to ensure a comfortable temperature in your bedroom.

[{"selector":"#anim-5bc1390b-5952-4f4f-8d05-a9d338df53ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d172a18e-96e2-4850-9726-4f9df292c05d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52a368d7-fee9-4cf4-b4d3-35b67d5d121f","keyframes":{"transform":["translate3d(0px, 147.27671%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6b58c1c-98cf-4338-a2f7-5f9825de4063","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcfef8c3-2aba-4ae1-9a7d-5d824ff9de57","keyframes":{"transform":["translate3d(0px, -311.93427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Opt for lightweight sheets, blankets, and pajamas made from breathable materials like cotton to promote better airflow and prevent overheating.

[{"selector":"#anim-c47706da-e0b6-4f0b-9803-029df05401ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-2602413c-967b-49e5-82be-e9b8cd7152da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-875d0d0a-8438-44f2-be27-20d27fa5302b","keyframes":{"transform":["translate3d(0px, 153.03986%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94de555b-ac3e-4a5f-9488-398da25a9dbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef233843-463b-4a3c-a3f1-1102fe404a09","keyframes":{"transform":["translate3d(0px, -311.93427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Block out sunlight: Use blackout curtains or blinds to minimize sunlight entering your bedroom, creating a darker environment for better sleep.

[{"selector":"#anim-2e9a66a0-39ad-4790-83ac-75f21c134bf6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.371874886965262%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d51b236d-8f1a-4c77-b37a-c1fd8b2d1c7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afc006ef-9b16-45ef-bde5-640cfe63e6d3","keyframes":{"transform":["translate3d(0px, 153.98324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78fa1b92-6d3a-4974-9f3f-dc5955017d20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b60dc675-4e3f-42b4-ae65-40fe9a55d2dc","keyframes":{"transform":["translate3d(0px, -311.93427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stay hydrated: Drink enough water throughout the day to stay properly hydrated, as dehydration can disrupt sleep and make you feel uncomfortable.

[{"selector":"#anim-7880f63c-c592-467e-903b-4cae242a3f34 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999739741337%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0ea198f1-dab3-4ab7-8d59-fe24e6059bd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74f72a4e-0ae5-42d3-acce-67b68e0f2d2a","keyframes":{"transform":["translate3d(0px, 133.94636%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fb4e48e-34c7-430c-99b0-480e126aa3e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0bd31f6-d316-4a12-a11f-de02cdbff76b","keyframes":{"transform":["translate3d(0px, -311.93427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consider taking a cool shower before bed to lower your body temperature. Relaxation techniques, such as deep breathing or meditation, can also help you unwind and prepare for a good night's sleep.

[{"selector":"#anim-d4c1c74d-fc5c-405b-8fa2-b840344e8183 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-7596ff90-5ecf-4a7f-ab5a-8c7f3e51e494","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23742a1e-b6f2-4190-af62-64784d745ef1","keyframes":{"transform":["translate3d(0px, 264.87467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-666f86e0-1d36-4bda-b406-002e7f646c54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54b35021-1783-42d7-a010-978a8fc16a5b","keyframes":{"transform":["translate3d(0px, -311.93427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] BJP National President JP Nadda Launched Book in Delhi. Click here