Dairy Products: Foods like milk, yogurt, and cheese are rich in calcium and phosphorus, essential minerals that strengthen tooth enamel and promote overall oral health.
Leafy Greens: Vegetables like spinach, kale, and collard greens are high in vitamins and minerals, including calcium and folic acid, which support gum health and protect teeth from decay.
Fish: Fatty fish like salmon and mackerel are excellent sources of vitamin D, which aids in the absorption of calcium and helps maintain strong teeth and bones.
Nuts and Seeds: Almonds, walnuts, and chia seeds are packed with nutrients like calcium, magnesium, and phosphorus, which contribute to enamel strength and oral well-being.
Crunchy Fruits and Vegetables: Apples, carrots, and celery have a high water content and require chewing, which stimulates saliva production. Saliva helps neutralize acids, cleanse the mouth, and prevent cavities.
Sugar Cravings Solved: Sweet Fruits - Nature's Delicious and Nutritious Treats
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