Certain yoga asanas (poses) and pranayama (breathing exercises) can create a cooling and calming effect on the body and mind, helping to beat the heat.
These breathing techniques involve inhaling through the mouth with the tongue extended or creating a hissing sound while inhaling through the teeth. These practices are believed to reduce body temperature.
Sitali and Sitkari pranayama:
Certain yoga poses, such as the Shitali Asana (cooling pose) and Matsya Asana (fish pose), are known for their cooling properties and can help regulate body temperature.
Practicing yoga during hot weather reminds us to stay hydrated. Drinking sufficient water before, during, and after the yoga session is essential to beat the heat and maintain overall well-being.
Yoga incorporates mindfulness and relaxation techniques, which can help reduce stress and promote a sense of calm, even during hot weather.
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