Stay hydrated by drinking plenty of water and consuming water-rich fruits and vegetables to avoid dehydration and fatigue.
Avoid heavy and oily meals, and instead, opt for light and fresh foods that are easy to digest and provide energy.
Take frequent breaks from sitting or working for long hours to move around, stretch, and get some fresh air to avoid lethargy and fatigue.
Schedule your outdoor activities during the cooler parts of the day, such as early morning or evening, to avoid the heat and sun exposure.
Practice relaxation techniques such as meditation, deep breathing, or yoga to reduce stress and promote mental and physical well-being during the summer months
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