Drinking an adequate amount of water is crucial during the summer months to prevent dehydration. Aim to drink at least 8-10 glasses of water daily.
Incorporate a variety of fresh fruits and vegetables into your diet during summer. They are rich in vitamins, minerals, and antioxidants that help in boosting immunity and keeping you healthy.
Rich in Fruits and Vegetables:
Protect your skin from harmful UV rays by applying sunscreen with a high SPF before stepping out in the sun. Choose a broad-spectrum sunscreen that protects against both UVA and UVB rays and reapply it every few hours.
Opt for loose, lightweight, and breathable clothing made from natural fabrics like cotton or linen. This allows air circulation and helps in keeping your body cool and comfortable.
Adjust your exercise routine to avoid exertion during the hottest parts of the day. Opt for early morning or evening workouts when temperatures are relatively lower.
Prioritize getting enough sleep during summer. A well-rested body is better equipped to cope with the heat and maintain overall health and well-being.
Get Sufficient Sleep:
Know about today's petrol price
NEXT STORY ...