Stay hydrated by drinking plenty of water and consuming foods with high water content like cucumber, watermelon, and citrus fruits.
Protect your skin from the sun by applying a broad-spectrum sunscreen with at least SPF 30, wearing a hat and sunglasses, and avoiding peak sun hours.
Use a lightweight moisturizer to keep your skin hydrated without feeling heavy or oily.
Exfoliate regularly to remove dead skin cells and improve skin texture. Use a gentle scrub or a chemical exfoliant like AHAs or BHAs.
Apply aloe vera gel to soothe and cool down sunburned skin.
Incorporate antioxidant-rich foods like berries, leafy greens, and nuts into your diet to protect your skin from damage caused by free radicals.
Don't forget to take care of your lips by applying a lip balm with SPF and exfoliating with a soft toothbrush or lip scrub.
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