Spicy Foods: Spicy foods can increase body heat and make you feel even hotter during the summer. Limit or avoid foods with excessive spices, chili peppers, or hot sauces.
Carbonated beverages like sodas and fizzy drinks can contribute to bloating and discomfort, especially in hot weather. Opt for hydrating alternatives like water, herbal infusions, or fresh fruit juices.
Caffeine acts as a diuretic, leading to increased water loss from the body. Limit your intake of caffeinated drinks such as coffee, black tea, and energy drinks, as they can potentially dehydrate you in the heat.
Alcoholic beverages can cause dehydration and increase the risk of heat exhaustion or heatstroke. If you do consume alcohol, do so in moderation and make sure to hydrate yourself with water or non-alcoholic alternatives.
During the summer, it is crucial to handle and cook meats properly to avoid foodborne illnesses. Avoid consuming raw or undercooked meats, as they can harbor harmful bacteria that thrive in warmer temperatures.
Unpasteurized dairy products can pose a risk of bacterial contamination. Ensure that all dairy products, such as milk, yogurt, and cheese, are pasteurized to minimize the risk of foodborne illnesses.
Stay Cool and Beat the Heat with Yoga: Refreshing Asanas and Pranayama
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