Fatty Fish: Fatty fish such as salmon, trout, and mackerel are excellent sources of vitamin D. They provide a natural and easily absorbable form of vitamin D, helping to combat deficiency. Aim to include these fish in your diet a few times a week.
Mushrooms: Certain types of mushrooms, such as shiitake and maitake, are rich in vitamin D. They have the ability to produce vitamin D when exposed to sunlight.
Eggs: Egg yolks are a good source of vitamin D. Including eggs in your diet can help increase your intake of this essential vitamin. Opt for free-range or pastured eggs, as they tend to have higher vitamin D content.
Fortified Dairy Products: Many dairy products such as milk, yogurt, and cheese are often fortified with vitamin D. Check the labels when purchasing these products and choose the ones that are fortified to ensure an additional source of vitamin D.
Fortified Plant-Based Milk Alternatives: If you follow a vegan or lactose-free diet, there are various plant-based milk alternatives available that are fortified with vitamin D, such as soy milk, almond milk, and oat milk.
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