Sunlight Exposure: Spend time in the sun to allow your skin to naturally produce vitamin D. Aim for 10-30 minutes of sun exposure on your face, arms, and legs a few times a week, preferably during midday.
Dietary Sources: Include vitamin D-rich foods in your diet. Some examples are fatty fish like salmon and mackerel, fortified dairy products, eggs, and mushrooms. Incorporating these foods can help increase your vitamin D intake.
Vitamin D Supplements: If you have a deficiency or limited sun exposure, your doctor may recommend vitamin D supplements. These supplements come in different forms and can be taken orally to ensure adequate vitamin D levels.
Consult a Healthcare Professional: If you suspect a vitamin D deficiency or have concerns about your vitamin D levels, consult with a healthcare professional.
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