Avocados are packed with essential nutrients, including healthy fats, fiber, vitamins (such as vitamin K, vitamin C, vitamin E, and B-vitamins), and minerals (such as potassium and magnesium).
Avocados are a rich source of monounsaturated fats, specifically oleic acid, which is beneficial for heart health.
Despite being high in calories, avocados are a satisfying food that can contribute to weight management. The combination of fiber, healthy fats, and low sugar content helps keep you fuller for longer.
Avocados are an excellent source of dietary fiber, which aids digestion, promotes regular bowel movements, and supports a healthy gut microbiome.
Avocados contain antioxidants such as vitamin C, vitamin E, and various carotenoids that help protect cells against damage caused by harmful free radicals.
Avocados contain lutein and zeaxanthin, two essential antioxidants that promote eye health, reduce the risk of age-related macular degeneration, and protect against cataracts.
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