Staying hydrated helps to maintain body temperature, prevent cramping, and maintain focus during workouts.
Electrolytes are minerals like sodium, potassium, and magnesium, that play a critical role in maintaining fluid balance in the body.
Sports drinks contain electrolytes and carbohydrates, which can help to replenish fluids and energy during extended periods of physical activity.
Some sports drinks contain excessive sugar, artificial colors, and other additives, so it's important to read labels carefully when choosing a sports drink.
Drinking plain water is often enough for moderate-intensity workouts that last less than an hour.
Drinking fluids before exercise can help to ensure proper hydration throughout the workout.
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