Jaggery is a good source of essential minerals such as iron, magnesium, potassium, and calcium. It also contains small amounts of vitamins like B-complex vitamins and antioxidants.
The antioxidants present in jaggery help in strengthening the immune system, protecting the body against various infections.
It can stimulate the digestive enzymes in the body, aiding in better digestion and preventing digestive disorders like constipation, bloating, and indigestion.
It is commonly consumed by athletes or individuals involved in physical activities to replenish energy levels.
Due to its iron content, jaggery can help in preventing and treating iron-deficiency anemia. Iron is essential for the production of hemoglobin, which carries oxygen to the body's cells.
Jaggery acts as a natural cleansing agent for the body. It helps in detoxifying the liver by flushing out toxins from the body, thereby improving overall liver function.
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