Watermelon is about 92% water, making it a great way to stay hydrated during hot summer days.
Watermelon is low in calories and high in important nutrients like vitamins A and C, potassium, and lycopene.
Watermelon has a natural cooling effect on the body, which can help to lower the risk of heat-related illnesses.
Digestive health: The high water and fiber content in watermelon can help to promote healthy digestion.
Heart health: The lycopene in watermelon has been linked to improved heart health, including a lower risk of heart disease.
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