Eating curd at night can disrupt your digestion, leading to discomfort, bloating, and even acid reflux.
Curd is a dairy product that can increase mucus production in the body, making it harder to breathe and increasing the risk of respiratory issues.
Curd is considered a cooling food, but consuming it at night can actually raise your body heat and make it harder to fall asleep.
Curd can be high in fat, which can be difficult to digest at night and can lead to weight gain over time.
Consuming curd at night can interfere with the absorption of nutrients, including calcium, which is essential for bone health.
Eating curd at night can increase the risk of infections, especially if it is not stored properly or is contaminated with harmful bacteria.
For people with certain health conditions, such as asthma, arthritis, or sinusitis, consuming curd at night can exacerbate symptoms and make it harder to manage their condition.
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