The Harmful Effects of Junk Food on Your Health: 8 Reasons to Avoid It

Increases the risk of obesity and weight gain.

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Can lead to type 2 diabetes due to high sugar and refined carbohydrate content.

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Raises bad cholesterol levels in the body and increases the risk of heart disease.

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Can cause digestive problems such as bloating, constipation, and acid reflux.

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Increases the risk of developing certain cancers such as colon and breast cancer.

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Can lead to mood swings, irritability, and decreased cognitive function due to high levels of sugar and unhealthy fats.

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Can cause addiction to sugar and unhealthy fats, making it difficult to maintain a healthy diet.

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