Rich in vitamin E, magnesium, and fiber. Can help improve heart health and lower cholesterol levels.
High in omega-3 fatty acids, which can help reduce inflammation and improve brain function.
Rich in antioxidants and minerals such as copper, zinc, and magnesium. May help improve blood sugar control.
Contain healthy fats, fiber, and antioxidants. Can help improve heart health and reduce the risk of diabetes.
Good source of iron and potassium. May help improve digestion and boost energy levels.
High in fiber and potassium. May help improve bone health and lower the risk of heart disease.
Rich in antioxidants and fiber. Can help improve digestion and reduce the risk of chronic diseases.
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