Gardening can help reduce stress levels by increasing the production of serotonin, a hormone that regulates mood, and dopamine, a neurotransmitter that helps regulate the brain's pleasure and reward centers.
Spending just 30 minutes a day gardening can significantly reduce the risk of heart disease and stroke.
It can help boost the immune system by exposing gardeners to healthy bacteria in the soil, which can enhance the body's natural defenses.
It can improve sleep quality by reducing stress and promoting relaxation.
Gardening can help improve mental health by reducing symptoms of anxiety and depression.
It can be a therapeutic activity for individuals with disabilities or chronic illnesses, providing a sense of accomplishment and purpose.
It can be a way to reconnect with nature and foster a sense of environmental stewardship.