Bones are an essential part of our body as they provide support, protect organs, and store calcium.
Eating a balanced diet that includes foods rich in calcium, vitamin D, and other nutrients can help improve bone health.
Vitamin D is essential for the absorption of calcium in the body, and it can be found in fatty fish, egg yolks, and fortified foods.
Other nutrients that are important for bone health include magnesium, phosphorus, and vitamin K, which can be found in foods like nuts, seeds, whole grains.
In addition to eating a healthy diet, it's also important to engage in weight-bearing exercises like walking, running, and strength training to help strengthen bones.