The Secrets of Better Sleep with These 6 Dietary Tips

 

Avoid caffeine and alcohol before bedtime as they can disrupt your sleep cycle.

Avoid caffeine

Incorporate foods rich in magnesium such as almonds, spinach, and avocado, as it can help you relax and fall asleep faster.

Incorporate foods

Eat tryptophan-rich foods such as turkey, chicken, nuts, and seeds, as it can promote the production of sleep-inducing hormones.

Eat tryptophan-rich foods

Incorporate foods rich in vitamin B6 such as fish, bananas, and sweet potatoes, as it helps to promote the production of sleep-inducing hormones.

 vitamin B6

Incorporate cherries or cherry juice into your diet, as it contains melatonin which can help regulate your sleep cycle.

Incorporate cherries

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