Avoid caffeine and alcohol before bedtime as they can disrupt your sleep cycle.
Incorporate foods rich in magnesium such as almonds, spinach, and avocado, as it can help you relax and fall asleep faster.
Eat tryptophan-rich foods such as turkey, chicken, nuts, and seeds, as it can promote the production of sleep-inducing hormones.
Incorporate foods rich in vitamin B6 such as fish, bananas, and sweet potatoes, as it helps to promote the production of sleep-inducing hormones.
Incorporate cherries or cherry juice into your diet, as it contains melatonin which can help regulate your sleep cycle.
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