Walnuts are an excellent source of healthy fats, protein, fiber, vitamins, and minerals, including omega-3 fatty acids, vitamin E, and magnesium.
Walnuts contain biotin, a B-vitamin that is important for healthy hair and skin, and may also have anti-aging properties due to their high antioxidant content.
Walnuts may help reduce the risk of heart disease by improving cholesterol levels and reducing inflammation.
Despite being high in calories, walnuts can aid in weight management due to their protein, fiber, and healthy fats, which can promote feelings of fullness.
Walnuts are rich in antioxidants and other nutrients that may improve cognitive function and protect against neurodegenerative diseases.
Walnuts can be used in a variety of dishes, including salads, and baked goods, and as a topping for oatmeal or yogurt.
Many walnut growers practice sustainable farming methods, such as using natural pest control and reducing water use.
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