A combination of strength training and cardio is essential to reduce thigh fat.
Squats and lunges are great exercises to tone your thighs and buttocks.
Yoga poses like the pigeon pose and the seated forward fold can also help tone your thighs.
Drinking plenty of water and avoiding sugary and fried foods can help reduce thigh fat.
Getting enough sleep and reducing stress can also aid in weight loss and fat reduction.
Patience and consistency are key to achieving your fitness goals, including reducing thigh fat.