Hygiene: Prioritize regular handwashing, use hand sanitizers, and avoid touching your face.
Balanced diet: Eat nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
Physical activity: Stay active with at least 150 minutes of moderate-intensity exercise per week.
Adequate sleep: Aim for 7-9 hours of quality sleep each night to support immune function.
Stress management: Practice techniques like meditation, deep breathing, and engaging in hobbies to reduce stress levels.
Social connections: Stay connected virtually and seek emotional support when needed.
Stay informed: Follow reliable sources, adhere to guidelines, and prioritize vaccination, masking, and physical distancing.
Daily Horoscope | 03-07-2023
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