Eat a balanced diet that includes calcium, vitamin D, and other bone-healthy nutrients to support bone health.
Engage in regular physical activity, including weight-bearing exercises like running and dancing, to help maintain strong bones.
Avoid smoking and excessive alcohol consumption, which can weaken bones and increase the risk of fractures.
Be mindful of your posture and body mechanics to prevent unnecessary stress on your bones and joints.
Get enough sleep, as sleep is important for bone growth and repair.
Be aware of your bone health risk factors, such as age, gender, family history, and certain medical conditions, and take appropriate steps to address them.
Consider getting a bone density test, especially if you are at increased risk for osteoporosis or other bone disorders.
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