Tomatoes are packed with vitamins and minerals like vitamin C, potassium, folate, and vitamin K.
They also contain antioxidants like lycopene, which has been linked to a reduced risk of chronic diseases like cancer and heart disease.
The lycopene in tomatoes can help reduce the risk of heart disease by lowering LDL (bad) cholesterol levels and reducing inflammation in the body.
The vitamin C in tomatoes is essential for a healthy immune system and can help protect against infections and illnesses.
Tomatoes are low in calories and high in water content, making them a great addition to any weight loss or weight management diet.
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