Calcium and vitamin D are essential nutrients for bone health. A deficiency in either of these can lead to weak bones and an increased risk of fractures.
Lack of physical activity and a sedentary lifestyle can lead to weaker bones, as weight-bearing exercise is necessary for maintaining bone density.
Smoking is known to decrease bone density, making bones weaker and more prone to fractures.
Excessive alcohol consumption can have negative effects on bone health and increase the risk of fractures.
Some people may be genetically predisposed to weaker bones, which can increase the risk of fractures.
Certain medical conditions like osteoporosis, rheumatoid arthritis, and hyperthyroidism can lead to weaker bones and an increased risk of fractures.
Buttermilk is a probiotic drink that can help improve digestion and keep your skin hydrated from within.
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