Establish a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends, to regulate your body's internal clock.
Create a Relaxing Bedtime Routine: Develop a calming routine before bed, such as reading, meditating, or taking a warm bath, to signal your body that it's time to wind down.
Limit Screen Time Before Bed: Reduce exposure to screens (phones, computers, TVs) at least an hour before bedtime, as blue light can disrupt sleep hormones.
Control Your Environment: Ensure your bedroom is conducive to sleep by making it dark, quiet, and cool, promoting a comfortable and peaceful atmosphere.
Watch Your Diet: Avoid heavy meals, caffeine, and alcohol close to bedtime, and opt for sleep-promoting foods like warm milk or herbal teas instead.
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