Fatigue and tiredness: Vitamin D plays a crucial role in energy production, and a deficiency can lead to persistent fatigue and a lack of energy.
Bone and muscle pain: Vitamin D is essential for calcium absorption and maintaining healthy bones. Deficiency can result in bone and muscle pain, weak bones (osteoporosis), and an increased risk of fractures.
Depressed mood: Studies have linked low levels of vitamin D with an increased risk of depression and mood disorders. Adequate vitamin D levels are important for maintaining optimal mental health.
Impaired wound healing: Vitamin D plays a vital role in the immune system and aids in the healing of wounds. Insufficient levels can slow down the healing process and impair immune function.
Hair loss: While there can be various causes of hair loss, vitamin D deficiency has been associated with hair thinning and loss. Adequate levels of vitamin D are necessary for maintaining healthy hair follicles.
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