Unlocking the Power of Exercise: Preventing Diseases and Transforming Health

[{"selector":"#anim-36eaa6d7-bd31-4d73-a814-3c66ede7edc6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-3a7a3b2b-0d3e-434a-bd22-030e1b0d451a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df87ac49-8bed-4342-9320-43bce2fc7254","keyframes":{"transform":["translate3d(0px, 174.66125%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-382e9ade-8ad2-4abf-b97b-97e0c999971d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f910f57-7528-4589-aa15-cd91930c5b40","keyframes":{"transform":["translate3d(0px, -311.93427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unlocking the Power of Exercise: Preventing Diseases and Transforming Health

[{"selector":"#anim-a3794fac-e4e9-4fff-88e8-79d1deafae01 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c854ff13-03c3-4aac-b164-c442c8ca9022","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a14df4cc-c499-472c-8a4d-8ea1d51b2fce","keyframes":{"transform":["translate3d(0px, 167.32024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-047601be-38d3-4675-b8b7-4ecd6dfaa583","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c3b8769-e2ee-4531-be28-be3a9d7a878d","keyframes":{"transform":["translate3d(0px, -311.93427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Regular exercise can help prevent various diseases and improve overall health and well-being.

[{"selector":"#anim-35386491-e448-4cd7-a5e1-d080e7571943 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e1928f8c-6f21-4d9b-8bed-b3c82417af27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7e8324b-eec6-4f92-9220-378062a2707b","keyframes":{"transform":["translate3d(0px, 145.06749%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0186b101-ef0a-4e51-b7db-f9a6cf7ec1b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8333465e-dc56-4845-8c47-256dc660213a","keyframes":{"transform":["translate3d(0px, -311.93427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cardiovascular diseases, including heart attacks and strokes, can be prevented by engaging in regular physical activity.

[{"selector":"#anim-91701b44-8cca-4c66-a209-770b6b3e3d72 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-1.8749994272413366%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-878a8f5c-4039-49c6-91bb-3d440696d595","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-543b3af6-b9cd-4b08-a808-8726bf4eb12b","keyframes":{"transform":["translate3d(0px, 163.17108%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-710d3d0c-2783-4c40-a564-04991f73fffe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ba6f312-5b52-4b27-a8bd-bff0036eb53e","keyframes":{"transform":["translate3d(0px, -311.93427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Regular exercise can lower the risk of developing high blood pressure and help manage existing hypertension.

[{"selector":"#anim-5e2c68f7-70eb-4798-8fb8-83ab2a227a01 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.431372448481824%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-77211e5c-16ef-4388-83af-21b15b35a461","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25bfb30d-45cc-4227-abc7-210e151b3d0f","keyframes":{"transform":["translate3d(0px, 156.65568%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f74f070-8630-4b02-8a67-cf22f4bfeba9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f22b922-dabf-4276-8c88-996a861dc62f","keyframes":{"transform":["translate3d(0px, -311.93427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Physical activity plays a crucial role in maintaining a healthy weight and preventing obesity, which is associated with numerous health conditions.

[{"selector":"#anim-e0840803-48d9-4bd2-b84f-b915e80911db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.284802670659644%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-dd347ce0-a7b1-4624-b052-a9345649823d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bab07f9f-776f-4f06-bb60-e2c103c9c1ca","keyframes":{"transform":["translate3d(0px, 142.66253%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc06f9aa-a241-41d7-af61-6288b41d1074","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e525f53a-2874-41c1-93a9-70e8d8c604ac","keyframes":{"transform":["translate3d(0px, -311.93427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Type 2 diabetes can be prevented or delayed by engaging in regular exercise, as it helps improve insulin sensitivity and blood sugar control.

[{"selector":"#anim-cc629aba-977a-4f67-a7ec-38810ac5dc3a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4528cca4-ec52-4f3e-bbfa-037d866c5db8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a2ee8d4-5117-4335-a181-a16185a587b9","keyframes":{"transform":["translate3d(0px, 142.66253%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c7727da-07cc-4b4b-89f1-086a942c2afb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7f1be78-e3dc-4654-b175-11f32712064d","keyframes":{"transform":["translate3d(0px, -311.93427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Regular exercise is beneficial for mental health, reducing the risk of depression, anxiety, and improving overall mood.

[{"selector":"#anim-9de7f631-8c6c-41c1-a834-7435d9a60086 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7f8c4387-5d9c-45b5-9eda-a0820afb05f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e960a230-36c1-460e-aca5-dda8efa1bef4","keyframes":{"transform":["translate3d(0px, 149.69474%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8934e24f-adc3-4250-8294-bf7f0799f1be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f0036b3-4e74-45ef-bbfa-fd6971f2e76d","keyframes":{"transform":["translate3d(0px, -311.93427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Exercise helps improve sleep quality, reduces the risk of sleep disorders, and promotes better overall sleep.

[{"selector":"#anim-7690fdf5-951f-4961-97cb-1b1d971c3ba4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f3379f32-1562-47ce-afbc-368393bee4a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f650f798-d099-4343-9cda-6b1c642e759b","keyframes":{"transform":["translate3d(0px, 264.87467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45719488-d182-406e-b92b-d92398c18528","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b2160a3-be32-4f64-8814-c681e66bd4c8","keyframes":{"transform":["translate3d(0px, -311.93427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] BJP National President JP Nadda Launched Book in Delhi. Click here