Unpeeling the Truth: Why You Should Keep Skins on These Foods and Vegetables

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[{"selector":"#anim-0e9bde54-8fde-475d-a8ed-fa15a6934b55 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4a37a997-4813-4498-8671-9e70286ec889","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e75e4516-62e3-4471-916f-7107407acd12","keyframes":{"transform":["translate3d(107.84313%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nutrient-Rich Skins : Many fruits and vegetables have nutrient-rich skins that provide essential vitamins, minerals, and dietary fiber.

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