Trans Fat Trouble: Fried foods are often cooked in unhealthy oils that become laden with trans fats, which raise bad cholesterol levels and increase the risk of heart disease.
Weight Woes: The excessive calories and unhealthy fats in fried foods can contribute to weight gain and obesity, increasing the risk of various health issues like diabetes and joint problems.
Digestive Distress: Fried foods are harder to digest and can lead to bloating, indigestion, and discomfort. The high fat content slows down the digestive process and may cause gastrointestinal issues.
Blood Pressure Spike: Regular consumption of fried foods can elevate blood pressure due to their high sodium content, potentially leading to hypertension and cardiovascular complications.
Inflammation Instigator: The oils used in frying can release harmful free radicals and promote inflammation in the body, contributing to chronic diseases like arthritis and certain cancers.
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