Nasal congestion or blockage can cause snoring. Conditions such as allergies, sinus infections, or a deviated septum can restrict airflow through the nasal passages and lead to snoring.
Excess weight can contribute to snoring. Fatty tissues around the neck and throat can narrow the airway, obstructing the flow of air and resulting in snoring.
Obesity:
Sleeping on your back can increase the likelihood of snoring. This position can cause the tongue and soft tissues at the back of the throat to relax and partially block the airway.
Sleep Position:
Consuming alcohol or taking sedatives before bedtime can relax the muscles in the throat, leading to snoring. These substances can contribute to the collapse of the airway and hinder normal breathing during sleep.
Snoring can be a symptom of sleep apnea, a sleep disorder characterized by repeated pauses in breathing during sleep. Sleep apnea can cause loud, disruptive snoring and may lead to various health issues if left untreated.
Happy Birthday: Celebrating Mika Singh's 46th Birthday
NEXT STORY ...