Veggies Unveiled: Raw Dangers Await!

Potatoes: Raw potatoes contain solanine, a toxic compound that can lead to digestive discomfort and should be avoided.

Eggplants: Raw eggplants have a bitter taste and contain solanine, making them unappetizing and potentially harmful if consumed without cooking.

Kidney Beans: Raw kidney beans contain lectin phytohaemagglutinin, a toxin that can cause severe gastrointestinal distress, and should be thoroughly cooked before consumption.

Tomatoes: The green parts of raw tomatoes contain tannins and solanine, which can lead to stomach upset and nutrient absorption issues, making them better suited for cooking.

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