If you're new to wearing heels, it's best to start with a lower heel, such as a 2-inch heel, and gradually work your way up to higher heels.
Look for shoes with a comfortable insole and enough cushioning to absorb the impact of your steps. Also, make sure that the shoe fits well and doesn't slip off your foot.
Stand up straight and keep your shoulders back. Engage your core muscles to help maintain balance and stability.
When walking in heels, take smaller steps than you would in flats. This will help you maintain your balance and prevent you from wobbling.
Place your heel down first and then roll your foot forward to your toes. This will help you distribute your weight evenly and avoid putting too much pressure on your toes.
If you're feeling unsteady, hold onto something for support, such as a railing or a friend's arm.
The more you wear heels and practice walking in them, the easier it will become.