When it comes to the Paleo diet, the focus is on eating the way our ancestors did, with a focus on whole, unprocessed foods. But what exactly are whole foods, and why are they so important to a Paleo diet? In this article, we’ll explore the key points and subheadings about why whole foods matter in a Paleo diet.
What are whole foods?
Foods that are minimally processed or not processed at all are considered whole foods. They are in their natural, whole state and have not had any of their nutrients removed or altered. Examples of whole foods include fruits, vegetables, nuts, seeds, meats, and fish.
Why are whole foods important on a Paleo diet?
Whole foods are important on a Paleo diet for a number of reasons, including nutrient density, satiety, and gut health.
Whole foods and nutrient density
Whole foods contain a variety of nutrients, such as vitamins, minerals, and fiber. When you eat whole foods, you’re getting all the nutrients your body needs to function properly, without any of the added sugar, salt, or preservatives found in processed foods.
Whole foods and satiety
Whole foods are also more satiating than processed foods. They are rich in fiber, which helps to fill you up and keep you feeling full for longer. This can help you avoid overeating and can aid in weight loss.
Whole foods and gut health
The essential contribution of the gut to overall health has earned it the nickname “second brain.” Whole foods are essential for maintaining a healthy gut microbiome, which is made up of trillions of bacteria that live in your digestive system. Eating a variety of whole foods can help to promote the growth of beneficial gut bacteria and improve gut health.
Examples of whole foods in a Paleo diet
Some examples of whole foods that are commonly included in a Paleo diet include:
- Fruits: berries, apples, bananas, oranges, etc.
- Vegetables: spinach, kale, broccoli, cauliflower, etc.
- Nuts and seeds: Almonds, walnuts, and seeds such as pumpkin and sunflower, among others.
- Meats: beef, chicken, pork, lamb, etc.
- Fish: salmon, tuna, cod, etc.
Suggestions on how to add more whole foods to your daily diet.
Incorporating more whole foods into your diet can seem overwhelming, but there are a few simple tips you can follow:
- Typically located on the perimeter of the grocery store are whole foods, so it is advisable to shop there.
- Plan your meals ahead of time and make a grocery list to ensure you have plenty of whole foods on hand.
- Try out new recipes that showcase whole foods.
- Snacks on whole foods, like fruits, vegetables, and nuts, instead of processed snacks.
Conclusion
In conclusion, whole foods are an essential part of a Paleo diet. They are packed with nutrients, more satiating than processed foods, and important for gut health. Improving your overall health and well-being is possible by adding whole foods to your diet.
